Pets and People

Pet loss and grief support
February 23, 2010

Understanding Pet loss and Grief

By Michael O'Donoghue, Friends of Dogs

Under­stand­ing Pet Loss and Grief

All of us need to love and to be loved. Lov­ing ani­mals is an impor­tant part of being human. As we develop bonds of love and affec­tion we become attached to that one. When we lose one we love, we grieve.

So grief is a nor­mal reac­tion to the loss of some­one or some­thing to which a per­son is strongly attached. The inten­sity of grief is depen­dent on the degree of attach­ment, the type of rela­tion­ship, the cir­cum­stances of the death, the per­son­al­ity and the social sup­port of the per­son suf­fer­ing the loss (The Cen­tre for Grief Education).

Only you can know what this pet meant to you. If they have been an impor­tant part of your life, then it is nor­mal to grieve when they die.

It is impor­tant to find some­one who is under­stand­ing of pet loss and grief. see pet loss  and grief coun­selling

The Human-Animal Bond

We humans have the capac­ity to engage in many rela­tion­ships at the same time, includ­ing rela­tion­ships with ani­mals. A strong bond can exist between humans and ani­mals with this rela­tion­ships bring­ing joy to both the human and the ani­mal. Ani­mals have a way of lov­ing uncon­di­tion­ally. They are faith­ful, loyal and often very for­giv­ing of our mis­takes and failures.

This bond can be strong for a vari­ety of rea­sons. You may have had more daily con­tact with your pet than with other peo­ple, so their death leaves a hole in your life which needs to be acknowl­edged (Bar­bara Mey­ers, 2002).

Responses to Loss and Grief

The ways we respond to loss can some­times be over whelm­ing even fright­en­ing. Grief is such an indi­vid­ual expe­ri­ence that each person’s expe­ri­ence it unique to them. It is not unusual for peo­ple to expe­ri­ence intense grief when a pet dies. Reac­tions to grief can be man­i­fested through feel­ings, some of which might be: anx­i­ety, fear, sad­ness, anger, guilt; thoughts, such as dis­be­lief, con­fu­sion, pre­oc­cu­pa­tion; phys­i­cal reac­tions like sleep dis­tur­bances, empty sen­sa­tion in stom­ach, breath­less­ness or tight­ness in the chest or through behav­iour such as cry­ing, sigh­ing, hyper­ac­tiv­ity, inabil­ity to con­cen­trate, social with­drawal. These are only some of the ways that grief is expe­ri­enced.

Is the grief of pet loss dif­fer­ent to other losses?

Often, the loss of a pet is dis­re­garded by oth­ers as unim­por­tant. But los­ing a pet can be very sig­nif­i­cant and the grief can be as intense as or greater than when a per­son dies. The prob­lem is that it is often not openly acknowl­edged, pub­licly mourned or socially sup­ported. Work col­leagues, friends or even rel­a­tives can min­i­mize or even laugh at the loss of a pet. The death of a pet can stir up pre­vi­ous grief. For some peo­ple, the capac­ity that pets have for uncon­di­tional love and faith­ful­ness has pro­vided an expe­ri­ence of love not matched by humans.



35 Responses to “Understanding Pet loss and Grief”

  1. Pet Health Says:

    Los­ing a pet is really a hor­ri­ble thing! If you bond well with your pets, it some­times almost feels like using a human friend! I lost three good ani­mal friends in the past years!


  2. Soft hearted Says:

    I agree with you.

    The impact of pet loss is trag­i­cally under esti­mated in our west­ern culture.

    Many ani­mal lovers are not given the sup­port and coun­selling that the impact of los­ing a fam­ily pet demands. After all, many of our pets can be a part of the fam­ily for 10–20 years, and that is a big hole in anyone’s heart.


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